Seniors
Strength training for older people builds muscle mass and increases bone density to improve strength, balance, gait, flexibility and co-ordination.
Research has shown that strength or resistance training not only improves quality of life and wellbeing, but can also assist in the prevention and management of chronic disease such as arthritis, Type 2 diabetes, depression and osteoporosis.
Strength for Life™
The Strength for Life™ program is designed specifically for the over 50s and each participant is prescribed their own individual exercise program to meet their needs. It caters for people of all abilities and encourages participants to start slow, work at their own pace and progress as they get stronger.
Participants can enjoy social interaction with like-minded people while striving towards their own personal goals.
When?
|
Augusta |
Margaret River |
|---|---|
|
Tuesday |
Monday |
|
Thursday |
Wednesday |
|
Friday |
Where?
Strength for Life takes place in the gyms located at Margaret River Recreation Centre and Augusta Recreation Centre.
How much?
You can buy a Gym Membership that gives you unlimited access to the gym and two gym appraisals, a Full Access Membership or Group Fitness Membership also include unlimited access to Strength for Life classes.
Single and multi-session Strength for Life passes are also available:
|
Type |
Cost |
|---|---|
|
Adult |
$7.70 (x1) |
Got questions?
Contact us
Please call us on (08) 9780 5620 or fill out the form below.