Group Fitness

Give your whole body a workout while having fun and meeting new friends. Run by qualified instructors, our classes are suitable for all ages and fitness levels.

Fitness classes

Aqua: A total body workout shared between shallow and deep water, allowing you to work as hard as you like. Designed to tone and burn calories while having fun in the water. Great for all ages, fitness levels and swimming abilities. *Aqua Express 45 mins.

Circuit: A whole body conditioning class based in the gym incorporating equipment for muscle strengthening, endurance and cardio.

Les Mills BARRE™: A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday.

Les Mills BODYPUMP™: A full body barbell workout that will burn calories, shape and tone, increase core strength and improve bone health. You’ll leave feeling challenged and motivated.

Les Mills BODYSTEP™: Push your body to the limit in this athletic style class. High and low impact options are available to suit every level of fitness. Cardio blocks push fat burning systems into high gear, whilst the muscle conditioning tracks shape and tone your whole body.

Les Mills RPM™: A fun, low impact group indoor cycling workout. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Metafit™: A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories after your training session is complete.

MetaPWR™: A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories after your training session is complete.

Pilates: A mind and body workout developing core strength, muscle toning, flexibility and breath work.

Supervised Rehab: A low intensity session in the water with individualised programs for people needing rehabilitation. Perfect for pre-surgery and post-surgery recovery.

Thump Boxing™: Boxing drills and combinations paired with cardio and strength exercises, provide a whole body workout. Get ready to punch, kick and knee your way to a stronger, fitter you.

Yin Yoga™: Yin yoga is a slow-paced style of yoga. Using a variety of passive floor poses you will increase circulation in the joints and improve flexibility. During this class you will regulate the body’s flow of energy leaving you feeling longer and stronger.

Teen

Teen Gym: A great way to begin lifelong fitness habits. Our fabulous staff will personally tailor a program to suit your needs and assist you to achieve your goals.

Over 50s

Supermovers: A gym circuit for the more mature adult emphasising strength, balance and flexibility.

Living Longer Living Stronger™: A gym-based time slot for older, active adults endorsed by COTA for progressive strength training. A medical clearance and appraisal appointment is required prior to starting. Available in Augusta, 8.30am to 9.30am on Tuesdays, Wednesdays and Thursdays.

Access

Aquability: Fun and games in the pool during this specially allocated unsupervised session, available for use by people of all abilities.

Moveability: A fun and lively unsupervised session in the Group Fitness room, specially allocated for use by people of all abilities.

Augusta

Supervised Rehab: A low intensity session in the Hydro Pool with individualised programs for people needing rehabilitation. Perfect for pre-surgery and post-surgery recovery. Available on Tuesday and Thursday mornings by appointment. Phone 9780 5625 for more information.

Click here to view the NEW Group Fitness Timetable launching Monday, 4 February 2019