Group Fitness

Give your whole body a workout while having fun and meeting new friends. Run by qualified instructors, our classes are suitable for all ages and fitness levels.

Click here to view the Group Fitness Timetable commencing Monday 26 October 2020

Book your class

Online bookings are essential, maximum 25 participants per class. 

Click on the class below to secure your space.

Fitness classes

Aqua: A total body workout shared between shallow and deep water, allowing you to work as hard as you like. Designed to tone and burn calories while having fun in the water. Great for all ages, fitness levels and swimming abilities. *Aqua Express 45 mins.

Circuit: A whole body conditioning class based in the gym incorporating equipment for muscle strengthening, endurance and cardio.

Freestyle Cardio: Get your heart pumping as you move to freestyle choreographed routines. Jump, bend, twist and turn to all your old favourite tunes and the latest in fitness beats. This class will improve your strength, stamina and release those feel good endorphins!

Les Mills BODYPUMP™: A full body barbell workout that will burn calories, shape and tone, increase core strength and improve bone health. You’ll leave feeling challenged and motivated.

Les Mills RPM™: A fun, low impact group indoor cycling workout. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Metafit™: A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories after your training session is complete.

MetaPWR™: MetaPWR is metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.

Pilates: A mind and body workout developing core strength, muscle toning, flexibility and breath work.

Step/Combat: This fun and energising class takes all your favourite step moves and mixes them up with all your favourite kicks, punches and knees. The high energy music and choreography will insure you leave feeling empowered.

Supervised Rehab: A low intensity session in the water with individualised programs for people needing rehabilitation. Perfect for pre-surgery and post-surgery recovery.

Yin Yoga™: Yin yoga is a slow-paced style of yoga. Using a variety of passive floor poses you will increase circulation in the joints and improve flexibility. During this class you will regulate the body’s flow of energy leaving you feeling longer and stronger.

ZUU™: A full body workout based on primal movements to increase mobility, flexibility and strength. Crawl like a bear, squat like a frog and much more! This class is all about putting people first and exercise second so come along and ‘Do what you can’.


Teen Gym: A great way to begin lifelong fitness habits. Our fabulous staff will personally tailor a program to suit your needs and assist you to achieve your goals.

Over 50s

Supermovers: A gym circuit for the more mature adult emphasising strength, balance and flexibility.

Access and Inclusion

Aquability: Fun and games in the pool during this specially allocated unsupervised session, available for use by people of all abilities.

Moveability: A fun and lively unsupervised session in the Group Fitness room, specially allocated for use by people of all abilities.

Augusta - Currently closed due to COVID-19 restrictions

Supervised Rehab: A low intensity session in the Hydro Pool with individualised programs for people needing rehabilitation. Perfect for pre-surgery and post-surgery recovery. Available on Tuesday and Thursday mornings by appointment. Phone 9780 5625 for more information.

Circuit: A whole body conditioning class based in the gym incorporating equipment for muscle strengthening, endurance and cardio. Every Wednesday morning at 9.30am during school terms.