Group Fitness
We offer classes to suit every goal, ability and personal style. From high energy to low intensity, instructor-led to virtual, find your perfect class today.
You can view the current timetable online or download the PDF to print at home.
We will be running a temporary group fitness timetable from 27 January to 23 February 2026.
*PDF timetable subject to change. Please refer to the digital timetable for real time; most accurate timetable.
Instructor-led classes
Circuit
A whole body conditioning class based in the gym incorporating equipment for muscle strengthening, endurance and cardio.
Energise
For all fitness levels from beginners to advanced. You’ll get a full body workout, leaving you feeling strong and energised.
Les Mills TONE
This class will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.
Les Mills BODYPUMP HEAVY
Tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else.
Lift and Spin
Pilates
A mind and body workout developing core strength, muscle toning, flexibility and breath work.
Power Step
Spin
This indoor cycling class will leave you feeling energised! Come along on this 45 minute journey that will see you tackle hills, flat roads and a mountain, all while burning those calories!
Step
A fun-filled class to step up and down to the beat of great music. Keep it simple or add your own flare to the choreography – there are lots of options available.
Yoga
This class explores breath control, body symmetry and relaxation while improving balance, coordination and posture.
Yoga-lates
A brilliant blend of gentle yoga stretches with the core building strength of Pilates.
Virtual Classes
Les Mills BODYATTACK
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Les Mills BODYBALANCE
Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
Les Mills BODYCOMBAT
Punch and kick your way to fitness, this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A solid workout for maximum results. Prepare to run, jump and move your body.
Les Mills BODYPUMP
A full body barbell workout that will burn calories, shape and tone, increase core strength and improve bone health. You’ll leave feeling challenged and motivated.
Les Mills CORE
Build strength, stability and endurance in the muscles that support your core. It’s challenging but achievable whatever your level of fitness.
Les Mills DANCE
A fun-loving, insanely addictive dance workout. this class an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Les Mills GRIT ATHLETIC
A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
Les Mills GRIT CARDIO
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
Les Mills GRIT STRENGTH
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Les Mills RPM
A fun, low impact group indoor cycling workout. With great music pumping and the group riding as one, you’ll go on a journey of hill climbs, sprints and flat riding.
Les Mills SPRINT
This short, 30 minute, intense workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
Aquatic classes
Aqua
This water based class offers a fun, low impact workout for all ages! Supported by the buoyancy of the water we combine cardio training, strength training and throw in a bit of endurance with lots of laughs.
Aqua Deep
This Aqua class is delivered in the deep water using buoyancy aids to build your muscle tone, strength and stamina.
Supervised Rehab
A low intensity session with individualised programs for people needing rehabilitation. Perfect for pre-surgery and post-surgery recovery. Available on Tuesday and Thursday mornings by appointment.
Classes for teens
Teen Gym
Our one-hour supervised Teen Gym for ages 12-15 are a great way to begin lifelong fitness habits. Our fabulous staff will personally tailor a program to suit your needs and assist you to achieve your goals.
Classes for seniors
Supermovers
A gym circuit for the more mature adult emphasising strength, balance and flexibility.
Strength For Life™
A gym-based time slot for older, active adults endorsed by COTA for progressive strength training. A medical clearance and appraisal appointment is required prior to starting.
Augusta fitness classes
Supervised Rehab
A low intensity session in the Hydro Pool with individualised programs for people needing rehabilitation. Perfect for pre-surgery and post-surgery recovery. Available on Tuesday, Wednesday and Thursday mornings by appointment.
Strength For Life™
A gym-based time slot for older, active adults endorsed by COTA for progressive strength training. A medical clearance and appraisal appointment is required prior to starting.
Got questions?
Contact us
Please call us on (08) 9780 5620 or fill out the form below.