Group Fitness

Give your whole body a workout while having fun and meeting new friends. Run by qualified instructors, our classes are suitable for all ages and fitness levels.

Book your class here

Group Fitness Timetable

Group Fitness Timetable

View the current group fitness timetable here

How to join

View our membership options here

Class Descriptions


This 45-minute session is perfect for the time poor. A solid workout with maximum reslts in minimal time. Prepare to run, jump and move your body in was you never through possible.

Boxing Circuit

A fun circuit combining all your favourite boxing combos with functional exercises using power bags, kettle bells, medicine balls. An all-round cardio and power session that will leave you feeling strong and ready to take on the rest of the day


A whole body conditioning class based in the gym incorporating equipment for muscle strengthening, endurance and cardio.

Energise 45 Circuit

For all fitness levels from beginners to advanced. You’ll get a full body workout, leaving you feeling strong and energised.

Freestyle Cardio

Get your heart pumping as you move to freestyle choreographed routines. Jump, bend, twist and turn all your old favourite tunes and the latest in fitness beats. This class will improve your strength, stamina and release those feel good endorphins.

Fitter, Faster, Stronger

Designed to improve strength, agility, balance and speed. A 6-week program during school term for 12-16 year olds.

Les Mills Bodybalance™

Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. 45min virtual class.

Les Mills Bodycombat™

Punch and kick your way to fitness, this highenergy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A solid workout for maximum results. Prepare to run, jump and move your body. 45min virtual.

Les Mills Bodypump™

A full body barbell workout that will burn calories, shape and tone, increase core strength and improve bone health. You’ll leave feeling challenged and motivated. Instructor and virtual options. 

Les Mills Core™

Build strength, stability and endurance in the muscles that support your core. It’s challenging but achievable whatever your level of fitness. You will work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 30min virtual.

Les Mills SH’BAM™

A fun-loving, insanely addictive dance workout. this class an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you’ll walk out knowing you can! 45min virtual.

Les Mills RPM™

A fun, low impact group indoor cycling workout. With great music pumping and the group riding as one, you’ll go on a journey of hill climbs, sprints and flat riding. Live and virtual options.


A mind and body workout developing core strength, muscle toning, flexibility and breath work.


A fun-filled class to step up and down to the beat of great music. Keep it simple or add your own flare to the choreography - there are lots of options available. A class to tone the whole body, giving your ‘step’ an extra bounce for the rest of the day

Teen Gym

A great way to begin lifelong fitness habits. Our fabulous staff will personally tailor a program to suit your needs and assist you to achieve your goals.

Yin Yoga

Yin Yoga is a slow-paced form of yoga focused on passive floor poses for circulation and flexibility.


This class explores breath control, body symmetry and relaxation while improving balance, coordination and posture.


A brilliant blend of gentle yoga stretches with the corebuilding strength of Pilates.


A full body workout based on primal movements to increase mobility, flexibility and strength. Crawl like a bear, squat like a frog, come along and ‘Do what you can’.

Senior Fit Club

Senior Fit Club

A social network within our fitness program. A low impact workout focusing on strength and balance. Mingle afterwards for a cuppa and a chat.

Chair & Band

A fun, full body workout using a chair, resistance bands and light hand weights. Lots of options to help with stability, mobility or to add an extra challenge.


 A gym circuit for the more mature adult emphasising strength, balance and flexibility.

Strength for Life™

A gym-based time slot for older, active adults endorsed by COTA for progressive strength training. A medical clearance and appraisal appointment is required prior to starting. 

Augusta Fitness

Supervised Rehab

A low intensity session in the Hydro Pool with individualised programs for people needing rehabilitation. Perfect for pre-surgery and post-surgery recovery. Available on Tuesday and Thursday mornings by appointment. Phone 9780 5620 for more information.