Group Fitness

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Give your whole body a workout while having fun and meeting new friends. Run by qualified instructors, our classes are suitable for all ages and fitness levels.

View the current Group Fitness Timetable.

Fitness classes

ABT: A special version of the classic ABT (abs, butts, thighs) class. Fresh ideas combined with your old favourites to keep you energised and toned.

Aqua: A total body workout shared between shallow and deep water, designed to tone and burn calories while having fun in the water. Great for all ages, fitness levels and swimming abilities.

Circuit: A whole body conditioning class based in the gym incorporating equipment for muscle strengthening, endurance and cardio.
Energise 45 Circuit: For all fitness levels from beginners to advanced. You’ll get a full body workout, leaving you feeling strong and energised.

Les Mills Bodybalance™: Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. 45min virtual.

Les Mills Bodycombat™: Punch and kick your way to fitness, this highenergy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A solid workout for maximum results. Prepare to run, jump and move your body. 45min virtual.

Les Mills Bodypump™: A full body barbell workout that will burn calories, shape and tone, increase core strength and improve bone health.
You’ll leave feeling challenged and motivated. Live and virtual options.

Les Mills Core™: Build strength, stability and endurance in the muscles that support your core. It’s challenging but achievable whatever your level of fitness. You will work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 30min virtual.

Les Mills SH’BAM™: A fun-loving, insanely addictive dance workout. this class an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you’ll walk out knowing you can! 45min virtual.

Les Mills RPM™: A fun, low impact group indoor cycling workout. With great music pumping and the group riding as one, you’ll go on a journey of hill climbs, sprints and flat riding. Live and virtual options.

Metafit™: A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories after your training session is complete.

MetaPWR™: A metabolic resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.

Pilates: A mind and body workout developing core strength, muscle toning, flexibility and breath work.

Supervised Rehab: A low intensity session in the Hydro Pool with individualised programs for people needing rehabilitation. Perfect for presurgery and post-surgery recovery. Available on Tuesday and Thursday mornings by appointment. Phone 9780 5625 for more information.

Thump Boxing™: Boxing drills and combinations paired with cardio and strength exercises provide a whole body workout. Get ready to punch, kick and knee your way to a stronger, fitter you.

Yoga-lates: A brilliant blend of gentle yoga stretches with the corebuilding strength of Pilates.

Yin Yoga: Yin Yoga is a slow-paced form of yoga focused on passive floor poses for circulation and flexibility.

Yoga: This class explores breath control, body symmetry and relaxation while improving balance, coordination and posture.

ZUU™: A full body workout based on primal movements to increase mobility, flexibility and strength. Crawl like a bear, squat like a frog, come along and ‘Do what you can’.
 

Teen

Teen Gym: A great way to begin lifelong fitness habits. Our fabulous staff will personally tailor a program to suit your needs and assist you to achieve your goals.

Over 50s

Supermovers: A gym circuit for the more mature adult emphasising strength, balance and flexibility.

Strength for Life™: A gym-based time slot for older, active adults endorsed by COTA for progressive strength training. A medical clearance and appraisal appointment is required prior to starting. Available in Augusta, 8.30am to 9.30am on Tuesdays, Wednesdays and Thursdays.

Augusta 

Supervised Rehab: A low intensity session in the Hydro Pool with individualised programs for people needing rehabilitation. Perfect for pre-surgery and post-surgery recovery. Available on Tuesday and Thursday mornings by appointment. Phone 9780 5625 for more information.