Group Fitness

Give your whole body a workout while having fun and meeting new friends. Run by qualified instructors, our classes are suitable for all ages and fitness levels.

Book your class here

Group Fitness Timetable

Group Fitness Timetable

View the latest group fitness timetable here 

 

How to join

View our membership options here

Class Descriptions

Aqua

This water based class offers a fun, low impact workout for all ages! Supported by the bouyancy of the water we combine cardio training, strength training and throw in a bit of indurance with lots of laughs 

Aqua Deep

This Aqua class is delivered in the deep water using bouyancy aids to build your muscle tone, strength and stamina.

Circuit

A whole body conditioning class based in the gym incorporating equipment for muscle strengthening, endurance and cardio.

Energize

For all fitness levels from beginners to advanced. You’ll get a full body workout, leaving you feeling strong and energised.

HiLo

Sweat it out as you jump, bend, twist and turn to a combination pf your old favourite tunes and all the latest fitness beats. This class will improve you strength and stamina and release those feel good endorphins!

Les Mills Bodyattack™

BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Les Mills Bodybalance™

Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. 45min virtual class.
 

Les Mills Bodycombat™

Punch and kick your way to fitness, this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A solid workout for maximum results. Prepare to run, jump and move your body. 45min virtual.
 

Les Mills Bodypump™

A full body barbell workout that will burn calories, shape and tone, increase core strength and improve bone health. You’ll leave feeling challenged and motivated. Instructor and virtual options. 

Les Mills Core™

Build strength, stability and endurance in the muscles that support your core. It’s challenging but achievable whatever your level of fitness. You will work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 30min virtual.
 

Les Mills DANCE™

A fun-loving, insanely addictive dance workout. this class an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you’ll walk out knowing you can! 45min virtual.

Les Mills Functional Strength™

A unique approach to strength training that builds power and athleticism in a fun, balanced, 'don’t think just do it' kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.

Les Mills Grit Athletic™

LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

Les Mills Grit Cardio™

LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.

Les Mills Grit Strength™

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Les Mills RPM™

A fun, low impact group indoor cycling workout. With great music pumping and the group riding as one, you’ll go on a journey of hill climbs, sprints and flat riding. Live and virtual options.

Metafit™

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories after your training session is complete.

MetaPWR™

A metabolic resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.

Pilates

A mind and body workout developing core strength, muscle toning, flexibility and breath work.

Spin

This indoor cycling class will leave you feeling energised! Come along on this 45 minute journey that will see you takle hills, flat roads and a mountain, all while burning those calories!

Sprint

This short, 30 minute, intense workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

Step

A fun-filled class to step up and down to the beat of great music. Keep it simple or add your own flare to the choreography - there are lots of options available. A class to tone the whole body, giving your ‘step’ an extra bounce for the rest of the day
 

Teen Gym

A great way to begin lifelong fitness habits. Our fabulous staff will personally tailor a program to suit your needs and assist you to achieve your goals.

Thump Boxing™

Boxing drills and combinations paired with cardio and strength exercises provide a whole body workout. Get ready to punch, kick and knee your way to a stronger, fitter you.

Yoga

This class explores breath control, body symmetry and relaxation while improving balance, coordination and posture.

Stretch and Release

A class designed by our exercise physiologist Bianca, using the latest evidence based research to aid in lengthening your muscles and relieve tension. Bianca will guide you through a series of movements designed to make move more freely and feel fantastic!

Yoga-lates

A brilliant blend of gentle yoga stretches with the corebuilding strength of Pilates.

Senior Fit Club

Supermovers

 A gym circuit for the more mature adult emphasising strength, balance and flexibility.
 

Strength for Life™

A gym-based time slot for older, active adults endorsed by COTA for progressive strength training. A medical clearance and appraisal appointment is required prior to starting. 

Augusta Fitness

Supervised Rehab

A low intensity session in the Hydro Pool with individualised programs for people needing rehabilitation. Perfect for pre-surgery and post-surgery recovery. Available on Tuesday and Thursday mornings by appointment. Phone 9780 5620 for more information.
 

Strength For Life™

A gym-based time slot for older, active adults endorsed by COTA for progressive strength training. A medical clearance and appraisal appointment is required prior to starting.