The Living Longer Living Stronger™ program is designed specifically for the over 50s and each participant is prescribed their own individual exercise program to meet their needs. It caters for people of all abilities and encourages participants to start slow, work at their own pace and progress as they get stronger.
Strength training for older people builds muscle mass and increases bone density to improve strength, balance, gait, flexibility and coordination. Research has shown that strength or resistance training not only improves quality of life and wellbeing, but can also assist in the prevention and management of chronic disease such as arthritis, Type 2 diabetes, depression and osteoporosis.
Paticipants can enjoy social interaction with like-minded people while striving towards their own personal goals.
Monday 10.30am – 11.30am
Friday 10.30am – 11.30am
Tuesday 8:30am – 9:30am
Wednesday 8:30am – 9:30am (Starting from 1 February 2018)
Thursday 8:30am – 9:30am
PO Box 61 Margaret River WA 6285
ABN: 13 643 296 019
Ph 08 9780 5620
Fax 08 9757 2966
51 Wallcliffe Road
Margaret River WA 6285
66 Allnutt Terrace (behind Shire offices)
Augusta WA 6290
Monday to Thursday 6am - 8.30pm
Friday 6am - 7pm
Saturday 8am - 3 pm and Sunday 9am - 3pm
Monday to Thursday 6am - 7.30pm (Fridays 7.00pm)
Saturday 8am - 3pm and Sunday 9am - 3pm
Click here for further information
Both centres closed Public Holidays